Nutrition Coaching for Higher Health
Nutrition supports the body with the necessary nutrients so that you can fuel your workouts and make the most of your workout recovery.
You’ll learn about the foundations of good nutrition, such as macronutrients, and why they are the cornerstone of what you should be eating.
We’ll start off Week 1 with protein and an exercise looking at how food has evolved over time. We work our way through a different nutrition topic each week.
From the importance of protein to carb choices, and intermittent fasting to nutritional cleansing, Higher Health Coaching gives you cutting-edge insights to proper nutrition for getting lean, and staying that way.