Goal: I want to lose 10 pounds of fat so I can look good in my skinny jeans by 10/31
Short-term goal: I want to lose 3 pounds of fat per week for the first 3 weeks.
Long-term goal: I want to lose 50 pounds of fat this year.
Example Action Statements
I will eat healthy, un-processed foods every 3 hours to reduce food cravings.
I will train with weight 3 times per week and run 2 times per week.