Eat High-Quality Carbohydrates at Dinner
Eating high quality carbs increases the serotonin production in the body, which has a calming and restful effect and can help you get sleepy.
The insulin release will counter the effects of the stress hormone cortisol and help you achieve a good night’s sleep. If your cortisol levels are high, it can keep you too alert when you want to sleep.
Considering a starchy vegetable at dinner such as a sweet potato, boiled grains, beans, or a piece of fruit.