New Nutrition & Health Plans Every Week
Gradually improve your health and lose weight sustainably and logically!
Each week you’ll receive access to sequential nutrition plans, articles and resources.
Learn new things, build new habits and achieve higher health.
Weekly Glimpse
A few topics in review!
Week 1: Mindset & goal setting, why lean protein is so important, who taught you how to eat, and get the skinny on supplements.
Week 2: How to ensure 12 weeks of motivation, good fats vs. bad fats, breakfast for performance & the most important stretch sequence for health.
Week 3: Not all carbs are created equal, optimal carb choices and timing, why it’s important to regulate insulin, and insulin protocols.
Week 4: Connection between cortisol & mortality, sleep is essential and not a luxury, and the powerful effects of a daily gratitude log.
Week 5: Learn about water and proper hydration, how environmental estrogens affect women and men, and balancing estrogen levels via nutrients.
Week 6: The 21 Day Fix, food elimination diet, lower inflammation, and discover food sensitivities!
Week 7: Why it’s important to fix your gut, ways to spot and select a well qualified trainer, and learn how to attain a healthy caloric deficit.
Week 8: The right way to detoxify your body with supplements, how to get lean with less cardio, exercise principles and peri-workout protocols.
Week 9: Lean how to level out androgens and testosterone for health, how to re-feed for gains, and determine your constitutional health profile.
Week 10: How to achieve healthier hearts, get insight on concussions, how to accelerate recovery post injury, and ways to push through plateau’s.
Week 11: Brain Health for optimal performance, planned overtraining for fast results, & how to intermittent fast in a logical manner.
Week 12: Asking your doctor for optimal blood work, medication side effects, & program review.
One Time Purchase of $199
All heart, every member….Join our family!