Breakfast Sausage Recipe

Better-for-You Breakfast Sausage

INGREDIENTS

• 1 lb. ground meat (you can use chicken, turkey, pork, etc..)
• 2 tsp. sage
• 1 1/2 tsp. fennel
• 1/2 tsp. thyme
• Salt and pepper

DIRECTIONS

1. Preheat oven to 350 degrees
2. Mix meat and spices in a medium bowl with a tablespoon drop the meat mixture onto a lined baking sheet.
3. Flatten into patties with the back of the spoon cook about 15 minutes.
4. Check the center for doneness or use a meat Thermometer.