Fish Oil Facts
The Fish Oil Supplement Craze
There has been a surge in popularity of fish oil supplements recently. More than just a trend, fish oil has many benefits for your healthy lifestyle.
Isnt a Flax Oil Supplement Enough?
To put it simply, no.
Your body cannot convert flax oil to omega 3’s in the body.
Benefits of Fish Oil
On top of helping all known diseases, taking fish oil lowers fat mass loss, improves sleep, cognition, and increasing motivation. It can also assist insulin sensitivity and decrease depression.
When To Take Fish Oil
If you think your omega 3 deficient, taking a high quality fish oil can be huge for your health.
The typical American diet is far too high in the pro-inflammatory omega 6 fats and deficient in the anti-inflammatory omega 3 fats.
Processed foods, low quality meats containing antibiotics and hormones are just a couples of the culprits why omega 3’s are low in most individuals.
Adding more Omega 3 rich food is important but if you find yourself still deficient, a fish oil supplement can help!
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