When To Take Fish Oil
If you think your omega 3 deficient, taking a high quality fish oil can be huge for your health.
The typical American diet is far too high in the pro-inflammatory omega 6 fats and deficient in the anti-inflammatory omega 3 fats.
Processed foods, low quality meats containing antibiotics and hormones are just a couples of the culprits why omega 3’s are low in most individuals.
Adding more Omega 3 rich food is important but if you find yourself still deficient, a fish oil supplement can help!